DBT Skills

Brought to you by the Mental Health Team in the Mitty Advocacy Project

DBT skills, or dialectic behavior therapy skills, were created by Marsha M. Linehan originally to help people struggling with mood disorders and other types of emotional troubles. Backed with evidence-based psychotherapy and used by psychologists everywhere, DBT skills can be used by all to improve mental wellness, diffuse emotional crisis, and develop mindfulness for everyday life. 

our favorite skills right now

Distress Tolerance Skills

Self-Soothe With 5 Senses

Mondays

4:30 pm

Self-soothing is when you nurture and care for yourself. When you target each of your emotions for self-soothing, you distract from the current stressor and focus on your body’s sensations.

 

Mommy & Me

Tuesdays

10:00 am

Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

 

Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

Little League

Saturdays

11:30 am

Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

 

Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simple drag and drop elements like text, images and links, or connect to data from your collection. Tell people more about the services you offer. Use this repeating layout to display content. It's an easy way to keep your customers up to date with what's happening. Want to make this content your own? Simply drag and drop elements.

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5000 Mitty Way

San Jose, CA 95129

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