Welcome to

MAP's Mental Health Site.

We foster student wellness by empowering YOUth.

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Learn More About DBT Skills Here:

Mindfulness Skills

For times when you need to reduce suffering, increase self-control of your mind, and experience reality.

Distress Tolerance

For times when you need to get through challenging crisis situations or accept difficult realities.

Emotion Regulation

For times when you need to control unwanted emotions and decrease emotional suffering + vulnerability.

Sometimes we all need a little help decompressing after a long, stressful day.

Destress with us.

Feeling overwhelmed?

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San Jose, CA 95129

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